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Our Polyvagal World
Author: Misty Figueroa
SKU: 03081341
$762
“Our Polyvagal World: How Safety and Trauma Change Us” delves into the intricate ways our autonomic nervous system influences our experiences of safety, trauma, and well-being. Drawing from polyvagal theory, this book explores how our body’s responses to safety and threat shape our psychological and emotional states. It offers insights into how understanding these physiological responses can lead to improved mental health, stronger relationships, and a deeper understanding of our reactions to stress and trauma. Through a blend of scientific research and practical applications, it provides a comprehensive guide to navigating and healing from the impact of trauma and finding resilience in our daily lives.
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